Friday, July 28, 2023

Recipe of the Month: Garlic Parmesan Crusted Fish

 I fished with the Coffey's a couple of weeks ago and we got to talking recipes and Tracy B described what sounded like a good one. They caught some fish and planned to use it so I asked if they could send it to me and here it is..Tracy B Coffey's.....

Garlic Parmesan Crusted Fish


6 Fish filets

Olive Oil

Kosher Salt

Black Pepper

1/3 cup Panko bread crumbs

1/2 cup shredded Parmesan cheese

4 big cloves of freshly minced garlic

Juice of half a lemon

Parsley

1- 11 x9 baking dish

Step 1- preheat oven to 425. Rub 1 tbsp of oil on fish so the seasoning will stick better and season fish with salt and pepper.

Step 2- on a separate plate combine Parmesan, bread crumbs, garlic and pinch more of salt and pepper. Dredge the fish in the mixture and press into it so the mixture covers.

Step 3-place the fish in the baking dish and sprinkle a little more of the Parmesan/crumb mixture over the top of the fish. Then squeeze the juice from half the lemon over the top of the fish.

Step 4- bake fish till flaky or 20-25 minutes. The breadcrumbs should be a little browned. Finally, sprinkle some parsley overtop and serve.

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