I fished with the Coffey's a couple of weeks ago and we got to talking recipes and Tracy B described what sounded like a good one. They caught some fish and planned to use it so I asked if they could send it to me and here it is..Tracy B Coffey's.....
Garlic Parmesan Crusted Fish
6 Fish filets
Olive Oil
Kosher Salt
Black Pepper
1/3 cup Panko bread crumbs
1/2 cup shredded Parmesan cheese
4 big cloves of freshly minced garlic
Juice of half a lemon
Parsley
1- 11 x9 baking dish
Step 1- preheat oven to 425. Rub 1 tbsp of oil on fish so the seasoning will stick better and season fish with salt and pepper.
Step 2- on a separate plate combine Parmesan, bread crumbs, garlic and pinch more of salt and pepper. Dredge the fish in the mixture and press into it so the mixture covers.
Step 3-place the fish in the baking dish and sprinkle a little more of the Parmesan/crumb mixture over the top of the fish. Then squeeze the juice from half the lemon over the top of the fish.
Step 4- bake fish till flaky or 20-25 minutes. The breadcrumbs should be a little browned. Finally, sprinkle some parsley overtop and serve.
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